News About The Blues

Who has the blues this year?

Sep 25, 2015

Strong Dudes

Face it most guys when they are growing up are worrying about being strong and impressing the ladies or even their friends. So how to they go about doing that? Well they could get in fights, start lifting weights, cursing etc.. the list can go on and on. One way most people prove themselves is in sports. When you think of sports that target the word strong you think of football first, then maybe wrestling, baseball, and even basketball. Most people do not think of the sport of arm wrestling. Why is that? Well most people do not realize it is a real sport! In fact most people have never even...

Sep 25, 2015

Workout At The Best Time To Maximize Exercise Results

If a person wants to get in the best shape possible, they have to figure out when their best time of day to workout is. If a person exercises at the right time, they will get a much better workout. When a person exercises at a bad time, they can feel fatigued before they even start working out. The reason this happens, is because everybody's body has its own clocking system that tells it when it is time to be active, and when it is time to shut down and rest. If a person tries a hard workout during their shutdown time, their body has a hard time responding to it positively. The best way for a...

Sep 25, 2015

Review Of The Insanity Max 30 Workout

I think people get caught up in the latest and greatest workouts. At the end of the day you have to put in the time and hard work to get results. I do like to switch things up and a lot of new workouts are more efficient in utilizing your time. The new MAX Thirty from Shaun T is one of those workouts... So Beachbody and Shaun T have come up with a whole new routine with the new insanity max 30, which to my experiment is quite challenging but very exciting at the same time. This is definitely a few steps ahead of the Insanity and T25 workout, you will especially realize this if you have been...